Cryotherapy is a popular trend that’s been around for a few years. It’s the act of going into a room where the temperature reaches -240 degrees, and it only lasts for about three minutes. Most people go in for their first cryotherapy session to try to alleviate pain or improve muscle recovery after exercise. The treatment isn’t cheap; it can cost upward of $50 per session, but if done correctly, it can be worth every penny! We’ll go over everything you need to know before your first treatment including what happens during and after so that you’re prepared when you sign up at your local cryosauna. Cryotherapy North Sydney is a dermatological boon for removing blemishes and improving appearances.

What Is Cryotherapy?

Cryotherapy is a non-invasive treatment that uses cold to treat various injuries. It is used to treat pain, inflammation and even some skin conditions. Cryotherapy can be used on the body as well as the face.

While ice packs are usually the first thing people think of when they consider cold therapy treatments, cryotherapy is different in that it uses liquid nitrogen instead of ice or water to freeze the area being treated. By applying these extremely low temperatures (around -200°F), free radicals are created in your body to fight against any damage that could have been caused by injury or disease. This process helps your body heal itself more quickly than other types of treatments would allow for!

What Happens During A Treatment?

  • You will be asked to undress and put on a robe.
  • You will be asked to lie down on a bed.
  • You will be given earplugs and eye covers.
  • You may be asked to hold your breath for the duration of the treatment. This is because breathing cold air can cause frostbite in your lungs, and this could lead to infection.

3 Things To Expect From Your First Treatment

The first time you experience cryotherapy, you may feel a little chilly. Don’t worry, though; it’s normal. Cryotherapy works by lowering the skin temperature of your body. The cold air causes vasoconstriction (narrowing) of blood vessels throughout your body as well as an increase in circulation which helps to promote healing and reduce swelling.

So after one session you can expect to feel refreshed, invigorated and if you have any aches or pains—gone!

How to Be Comfortable

There are a few things you can do to make your cryotherapy treatment more comfortable.

  • Wear loose-fitting clothing. This will help reduce the amount of skin that is exposed to the cold air and will prevent any exposure to frostbite, which can be serious if left untreated.
  • Wear socks or slippers so that your feet are covered and protected from frostbite as well.
  • If you’re going in with another person, make sure their clothes aren’t too tight on their bodies either! The last thing anyone wants to do is trip over their own sleeves while trying not to fall down on a slippery floor while they’re freezing themselves completely numb.

Get Your Money’s Worth

If you’re interested in trying cryotherapy, be sure to ask these questions before your first treatment:

  • Is this the right therapy for me? The first step is to make sure that the whole experience is right for you. If you have any health issues or are on medication, make sure that your doctor knows about them and gives the green light for cryotherapy. It might not be a good idea if you have heart problems or asthma, as it could cause further damage.
  • How many treatments will I need? If your goal is weight loss, it’s recommended that men visit once a week and women visit twice per week (for an average of three months).

Going into cryotherapy is like going into any new experience, you are excited yet nervous. So here are some tips for your first cryo session!

  • Be prepared for the cold.
  • Bring a friend!
  • Bring a towel (for after your session)
  • Bring a change of clothes (so you don’t have to wait in line) and shoes (so you don’t get frostbite on your toes).
  • Don’t forget to bring something to drink, especially if you are doing multiple sessions in one day!
  • Lastly, bring your phone if possible so that our staff can keep track of which treatment room is yours – we want everyone’s experience here at CryoFit to be as hassle-free as possible!


That’s it! These are the basics of what you can expect when your first time going into cryotherapy. If you have any other questions about the treatment, feel free to ask them below in the comments section. We look forward to seeing you soon! will give a free session for cryotherapy.